New here

[Browens87]

Been working in "getting better" thought I'd come here and share my experiences.

Recently started actually trying to be a better version of me. Had some bumps in the road, some really bad days and some pretty ok days. My anxiety is mostly under control any more, sometimes I will get hit with it really bad, but it is mostly brought on by uncertainty in a situation or feeling that someone is trying to pry into my personal life, such as my ex wife. My depression idk how to categorize that honestly havent dived into it all that much. I've been dealing with my self hate some lately also but havent gotten far with it either.

[kenster1]

hi and welcome to you build on the good days and try not to dwell to much on the not so good days your rocky road will be clearer with good support and lots of dedication.

[scottwarn]

I’m new as well and also looking for assistance/answers. Welcome

[greenrainbow]

Hi I’m also new. I can relate to some of things you wrote. I also have problems dealing with uncertainty but I’m currently reading a book by brene brown called daring greatly and it helps me change my perspective on uncertainty and vulnerability

[Hidden]

I have been faithfully working on my meditation and breathing exercises, but I am SO DEPRESSED. I am so tired of feeling so awful! I would commit suicide but I know it's wrong and it's possible that I could be reincarnated into a being who suffer more! ARGH . This is not a good day for me.