TRY THIS EASY TRICK TO STOP NEGATIVE THOUGHTS!

[Boomba76]

I have a rubber band around my wrist and when I catch myself allowing my thoughts to give way to emotions I snap the rubber band. It actually works most the time. It not only distracts the brain it also tricks your brain to associate bad thoughts with pain so they become less and less. It doesn’t cost much so it’s worth a try...

keep me posted if it works for you.