Panicking

[dom410]

I feel like someone poured ice water down my chest and I'm shaking. I'm sure its panic. My lunch tasted bad. But now I'm scared a heart attack

[Hidden]

Any painn going down left arm? Chest feel heavy? When in doub 911!!!!!!

[dom410 in reply to Hidden]

No nothing like that. I'm feeling calmer.

[Agora1 in reply to dom410]

xx

[dom410]

I am tring to ground myself. I'm scared it's a heart attack but I know it's not. I know it could be a bug, I felt bad yesterday. I know I'm sensitive to any twinges of not feeling normal. I have no symptoms to even think heart attack. I know its anword that I'm scared of and it has now power

[Hidden in reply to dom410]

Its hard, i know. They damn panik attacks suck to. My speeling is horrible. Glad for you it wasnt a heart attack. Just becareful

[dom410 in reply to Hidden]

Thanks for talking I appreciate it

[Hidden in reply to dom410]

Anytime. Just stop by say hey. Can talk about alot.

[Hidden]

Good. Dont risk it. I have had a couple with 1 major that lead to open heart surgery. Just becareful and awade. Always when not sure call 911. Thats why the are there.

[WebMistress]

Please go see a doctor and explain how you felt. I'm concerned because it could be something serious. Other than heart attack, there are other things it could be. I don't want to hazard a guess and you shouldn't either. Get a check up hon and take care of yourself.

[dom410 in reply to WebMistress]

I think I'll make an appointment jic

I'm a web designer too btw.

[WebMistress in reply to dom410]

To me, anxiety causes those types of symptoms. And, I noticed that the older I get the easier anxiety affects me. I always feel it in my chest, like an ice coldness. It's almost like a panic attack. I don't even know why it happens. I think it's a sign that my body is very reactive to stress, which tells me I should probably start working out, because I do believe that when we react like that from stress that it is a sign that we are out of shape. I know I am out of shape. I should definitely work out. Haha

Nice to meet you.

[dom410 in reply to WebMistress]

I had every plan of working out but after that it all went to hell. For me, I know my anxiety trigger is something medically wrong with me meani g heart attack fear, flu fear... so you would think that would motivate me more to eat well and exercise more.