New here. Have had GAD and panic attacks for 20+ years. Most of my GAD is catastrophic thinking about things I can't control. Have had years where it's fine then BOOM, it's back. Just started seeing a therapist again and trying CBT workbook. I wish you all the best in battling Mental health.
New to the site: New here. Have had... - Anxiety and Depre...
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JamesDean130
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Hi JamesDean130, Welcome to this great support site. 
xx
Thank you!!
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