I can’t stop my anxious thoughts

[artwanna]

Good Night Guys!

I can’t stop my anxious thoughts bc I feel this tightness in my neck & some acid reflux in my stomach. But what gives me more anxiety is the neck thing. It’s feels weird & I hate it. If u guys been through this please let me know any remedies cuz I’m freaking out! Thank u

[Notme2]

I have experienced this. The worst part for me is the periodic episods shortness of breathe, even outside of the actual episodes. What helps is positive self talk. I tell myself: you are safe, you are in a safe place, there is nothing wrong with you, you are healthy, and are just experiencing some anxiety, there is nothing to do but just to ride it out. It will get better. I will be fine!

Keep trying to direct your thoughts to the actual and rational thoughts. Hope this helps.

[artwanna in reply to Notme2]

I had experienced neck stuff but not like I’m feeling rn . That’s why I’m anxious!

But thank u , for your support & help. I will try to do the same thing to see if I can calm down!

[Notme2 in reply to artwanna]

Let me know if it helps