I know its early, anyone out there?

[Bluetj]

Just woke up in so much fear. Right when I think things can't get any worse they do. What is this really all about? Somebody please help me!!!!

[lillyofthevalley37]

Drink some water quite a lot I have drunk 1 litre this morning , very good for stress , breathe deeply and slowly , make your self some breakfast and get comfy

[LilyAnnepuppy]

I’m here. I understand waking up TERRIFIED. Follow Lilyofthevalley37’s suggestions.

Are you receiving professional help for your anxiety?

[Bluetj in reply to LilyAnnepuppy]

Yes, I'm receiving help, just seems like nothing is working. I am currently just sitting in the er waiting room, just sitting. I have even neen considering selling my house & moving back to the state where my mom is at. I really don't want to do this. I've never considerrd this but this is were I'm at with this now.

[LilyAnnepuppy in reply to Bluetj]

Are you on meds?

[Bluetj in reply to LilyAnnepuppy]

Yes, taking medicine every day

[lynnck1 in reply to Bluetj]

It sounds like anxiety attack. You can learn how to navigate them even if they stay with you. Try to find a support group

[Bluetj in reply to lynnck1]

I have a support group, just met with them yesterday. Hadn't been attending because of the attacks, had no get up & go. Actually forced myself to go yesterday.

[Hidden]

Hello Welcome

I am in the UK, so it is nearly tea break here in the morning, 10;30am

Panic attacks that wake you up, were you dreaming ?, How can we help

BOB

[Bluetj in reply to Hidden]

I'm not sure. Don't know what to do anymore.