Anxiety is driving me crazy

[artwanna]

You feel free & then suddenly everything comes back, asking yourself why? If I was feeling so good at the moment. My nerves are scaring me & right know I have this muscle tension in that side of my neck . If any of you guys been through this let me know or if you guys know any remedies. Bc I’m scared of this weird feeling I’m having. You feel like if you can even swallow... + some little tension in your head . And if I lift my head up I feel weird

[Readerino]

This is definitely a physical anxiety symptom! I’m so sorry you’re going through this.

[artwanna in reply to Readerino]

Sadly it is & thanks 💕

[Agora1]

Hi artwanna, have you been on your cell most of the day?

The strain of keeping your head in a down position can cause

the muscles to tighten in your neck and head.

Try taking a break, put a hot towel around your neck and shoulders and

just relax for a while. You might even want to sip on a hot cup of tea to

relax and warm your throat muscles. As "Readerino" stated, it's all a part

of physical anxiety symptoms. Feel better xx

[artwanna in reply to Agora1]

Yes bc I was searching for some exercise videos . But I would try to distract myself as much as I can ... it’s just that sometimes I feel that my phone is my only savior. But thanks for the advice I will considerate it. 💕

[TrustnGod]

My neck is always so tense because I’m always on my phone or on the computer with horrible posture. Like Agora said, a hot towel or heating pad on the neck is very beneficial. I have one on my neck every single night and it really helps. Maybe try massaging the area out as well.

~Lia

[ReeDiana]

I had just had this today , I completely understand you.

[artwanna in reply to ReeDiana]

It’s awful

[ReeDiana in reply to artwanna]

You will get through it! Believe it

[Shivee19]

Going through this currently and it is some what of a relief that I’m not alone.