Looking forward to sharing and learning

[Neuros]

Hi I am new to this group and hope to learn and share. My background is as a functional medicine physician for nearly 30 years, and also have struggled with depression and anxiety. My main treatment of choice is mindfulness, nature and exercise along with a host of nutraceuticals, clean diet and intermittent fasting, looking forward to contributing and learning

[CutieNinja]

I am also new here. Nice to meet you! Mindfulness, Nature and exercise are a wonderful way to go :0). I'm trying to start exercising more myself.

[hypercat54]

Hi nice to meet you and welcome to the site. If I may ask what is a functional medicine physician please? I have never heard of it. x

[Makayla11]

Nice to meet you. 👋🏻 Do you recommend anything for brain clarity/performance?