Looking for ideas

[ludc]

Hi there, I'm new here and am struggling with a bout of depression after having felt pretty ok this summer. I have major depression and anxiety and have had real problems with feeling motivated to help myself. Well thanks for letting me get that out.

[kenster1]

hi baby steps and build up more each few days.motivation can come from small tasks and always give yourself credit.

[ludc in reply to kenster1]

Thanks! Its helpful to remember this!

[courageovercomfort]

Same! My depression has resurfaced and I’m working w my psychiatrist on med adjustments. Feeling pretty hopeless. Everything looks gray.

I love what previous poster suggested: baby steps! And encouraging myself is really helpful. “You’re doing a really great job” is a go-to of mine. Welcome! I’m hoping we both find extra support here

[Sabio77]

hi ludc. you are not alone. many people are experiencing depression and anxiety. What have you done so far to cope with it? have you talked to a trusted friend/family member or a trained professional?

[ludc in reply to Sabio77]

Hi! Thanks! I'm really looking for ways for motivation for myself and practices to keep me going? I journal but want to know if there is something else that others use.

I do feel like I'm burdening family and friends lately. So ideas are welcome! Thank you for sending me your response!

[Sabio77 in reply to ludc]

yes there are so many more ways that are natural. not herbal or anything like that. simple everyday things. journal is a good way. but try stepping outside for fresh air and sunshine. try listening to soothing music of your choice. heavy metal, rap or similar music is not a good choice at this point. finding a musical instrument to use as a means of releasing stress, art of any form, dancing, and so much more... there are even certain foods that help.