Suggestions on books

[OfficeSpacer]

Does anyone know of books that are specifically for parents supporting their adult children living with anxiety? Preferably, with focus on using Cognitive Behavior Therapy as a basis. Thank you in advance.

[Missinglobe89]

I've been using a cognitive diary cbt app. Also one called mindshift that's helped

[OfficeSpacer in reply to Missinglobe89]

Thank you

[Wishingforpeace]

I found from panic to power by Lucinda Bassett to be a great help with my anxiety but it’s for the anxious person to read, not necessarily for the parent. Although, that being said, my mother also read it after I did and it helped her to understand me a bit more I think.