I typed an email and gave myself a SAD attack

[NoRegret]

Whew, my heart is racing, my chest feels tight, I'm fighting my mind to stay in the moment. I need to mend bridges with my oldest Son and I fear I have said things that are too hurtful to ever be forgiven for. I composed the apology email and I think I should wait until evening to send it because he is at work. I just wonder what is going to happen. Agh! Ok I need to do breathing exercises now.

[Hidden]

Hi there...you've done the right thing..... yes breath...may this all work out for the best....nothing but wishes for positive for you...

Dump trucks of love, peace, light, joy and groovy hugs!

[AlwaysSmiling5]

Definitely breathe...give yourself room to find some calm. You and your son love each other...your relationship can survive this. Sending hugs...❤