Can’t sleep too stressed and anxious

Decided to post tonight. Lots of anxiety and can’t sleep. It has been a few weeks since I have been on. Too busy at work to stop and focus on myself and breathe. Feeling overwhelmed. So much to do between work, home and my kids. Don’t know where to start. Feel like i have no control of my life. Things are spiraling out of control and no way to stop. Do not know what to do anymore. How do I fix myself, is it possible. I know I have to keep fighting and do it for my beautiful girls because they need me. I know I am blessed in so many ways and there are so many people in this world that have way bigger problems. Feel guilty for even complaining about my issues. On the outside many would think I have it together but I feel like am slowly dying inside, like I am going to have a heart attack from the stress and anxiety. Please God save me, help me and all of those suffering. Praying for a better day.. praying for better days ahead.

[MaskOfTranquility]

Yep. Me too. I should be sleeping but so much on my mind. I also denigrate myself for complaining about my feelings when there are so many people with real problems. I don’t have any answers, but maybe take some solace in that you’re not the only one going through this.

[Hidden in reply to MaskOfTranquility]

Thanks!!! You try and get some sleep too. Trying to settle my mind. Should of spent tonite working or cleaning my house. My girls are with my ex tonight and having a hard time being without them.

[HopeWithSmile]

Hi Anxietywhyme! I totally understand you. I guess, the only difference is that I don't have kids.

At this point I just realised that I need to find a way to compartmentalize these dark thoughts. Silence is my enemy, so I always try not to be alone or I just listen to some music with inspiring lyrics.

I got up very early today because of anxiety. So I listened to this song, it helped me to calm down.

If you ever need someone to talk to, PM me!

xx

youtube.com/watch?v=6MKvKp2...(Not working as expected?)

[Hidden in reply to HopeWithSmile]

Beautiful song... thank you for sending

[serenity_peace]

Hi, always take time to care for yourself even if only 5-10 minutes. This will help give you some time to regroup. The world is a busy place so we have to squeeze in time for ourselves or stress will continue to take over resulting in anxiety resulting in sleep apnea. I have anxiety and depression that causes sleep apnea and had to learn to take even just a few minutes to myself to breath and refresh my mind. You have a family that need you so please don’t forget your own peace. Praying for you.

[Hidden in reply to serenity_peace]

Thank you for the kind words. You are right, I need to take time for myself. Easier said then done but I am going to make a bigger effort. Stress does play a big part in the anxiety. Praying for you too!