How do I sleep peacefully? Anyone and tips?

[ehh22]

I tried to get rid of this anxiety because I’m scared that it’s getting worsen. Please how to sleep peacefully?

[minombre]

Recently, I too have had sleeping problems bc of my anxiety. I would last two hours everyday just trying to fall asleep. I spoke to my therapist about it and she recommended that I take melatonin, so maybe that’s something that can help you! Also, I like to drink a cup of tea before going to sleep.

[Celtic27]

Hi ehh22 I'm sure everyone would love to find the answer to a good nights sleep! Your right about your anxiety being made worse by the lack of sleep have you considered asking your doctor for some thing to treat either your anxiety or a short course of something to help you sleep! I find that my anxiety is made much worse by the lack of sleep! I wish you all the luck and hope you start to have a better sleep pattern!

[ehh22 in reply to Celtic27]

Thanks!! This anxiety makes me feel like dead

[Celtic27 in reply to ehh22]

Just try and find someway of treating your anxiety the sooner the better! Maybe if you are successful with the anxiety your sleep will improve! One last thing try using relaxation music or self hypnosis there are loads on the Internet good luck

[ehh22 in reply to Celtic27]

Thx dear!!!

[defx]

BOSE sleepbuds help me sometimes. They’re not the cheapest, but worth the investment.

[All_alone in reply to defx]

I didn't know about these. I will have to look into this. Thx!

[Horizon_123]

its a home remedy and works best for me. I hope it does same for u.

have milk with half tsp of turmeric powder (dissolved) at night while sleeping. It will make u relax and have good sleep

[ehh22 in reply to Horizon_123]

Really?