Good afternoon all!
I hope everyone is well. Name one thing you've achieved today, whether it's just getting out of bed or making your bed. You see start of small and build it up day by day. It's also ok to have days that we don't achieve something as it acts as a reminder to us why we need to keep working at it.
Positive vibes sent to you all!
It’s still early morning here, but so far I have swept my floors, made breakfast, and checked in on a few friends. 😁
I have begun to sew a pair of dungarees.
I make up my mind to fight back my fear
Very brave. Every day is another chance to keep working at it. Pain free wishes!
I stood up for myself twice today with no fear, anxiety or regret.
I kept an appointment with my therapist
I see this was two days ago but I accomplished laundry, some writing, a shower, and changing the sheets today. I just had to post that now I’m exhausted. Oh, and I ate appropriately. That’s big for me.
I hope your days are filled with blessings danny1990
Hi, to be honest just managed to only start replying back to people as I've not been too great with health however love talking to people so nice pick me up. Sounds like you have been crazily busy. Hope you have put your feet up and now relaxing.
Pain free wishes & positive vibes.
Worked at library, cleaned bathrooms, read, knitting now. Please help with senseless rumination over upcoming blood work. Meditated, but cannot stay in relaxed stated. Telling myself I want to relax, rather than I have to relax. Sometimes that helps . Afternoons have improved. Still sometimes this happens. Thanks for any help!!
good afternoon! (+poem)
How to cope and avoid afternoon depression?
good afternoon hope you guys are ok
In slow motion this early afternoon, will watch something funny to get me going
good afternoon from the UK. Decided to give this a try as sometimes the best people to talk to are the people going through it. 
