Afternoon: Good afternoon all! I hope... - Anxiety and Depre...

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Afternoon

danny1990 profile image
14 Replies

Good afternoon all!

I hope everyone is well. Name one thing you've achieved today, whether it's just getting out of bed or making your bed. You see start of small and build it up day by day. It's also ok to have days that we don't achieve something as it acts as a reminder to us why we need to keep working at it.

Positive vibes sent to you all!

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danny1990 profile image
danny1990
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14 Replies
Krn210 profile image
Krn210

It’s still early morning here, but so far I have swept my floors, made breakfast, and checked in on a few friends. 😁

danny1990 profile image
danny1990 in reply toKrn210

Sounds like you've been busy. Pain free wishes.

Bacaloca profile image
Bacaloca

I have begun to sew a pair of dungarees.

danny1990 profile image
danny1990 in reply toBacaloca

Oh wow! Very talented. Pain free wishes!

Horizon_123 profile image
Horizon_123

I make up my mind to fight back my fear

danny1990 profile image
danny1990 in reply toHorizon_123

Very brave. Every day is another chance to keep working at it. Pain free wishes!

Dolphin14 profile image
Dolphin14

I stood up for myself twice today with no fear, anxiety or regret.

danny1990 profile image
danny1990 in reply toDolphin14

That's so brave, well done! Pain free wishes.

Geodog profile image
Geodog

I kept an appointment with my therapist

danny1990 profile image
danny1990 in reply toGeodog

Well done, I know how hard it can be. Certainly an achievement. Pain free wishes.

Geodog profile image
Geodog in reply todanny1990

Yep, it’s tough to talk to someone about my fears, anxiety, and panic. My whole life it has been my little secret illness.

NeuronerdDoaty profile image
NeuronerdDoaty

I see this was two days ago but I accomplished laundry, some writing, a shower, and changing the sheets today. I just had to post that now I’m exhausted. Oh, and I ate appropriately. That’s big for me.

I hope your days are filled with blessings danny1990

danny1990 profile image
danny1990

Hi, to be honest just managed to only start replying back to people as I've not been too great with health however love talking to people so nice pick me up. Sounds like you have been crazily busy. Hope you have put your feet up and now relaxing.

Pain free wishes & positive vibes.

Worked at library, cleaned bathrooms, read, knitting now. Please help with senseless rumination over upcoming blood work. Meditated, but cannot stay in relaxed stated. Telling myself I want to relax, rather than I have to relax. Sometimes that helps . Afternoons have improved. Still sometimes this happens. Thanks for any help!!

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