Anxiety Book Suggestions

[lovablelaughter7]

Just wondering if anyone has any self help or self development books on anxiety that has helped them in getting their anxiety under control.

[Agora1]

Hi lovablelaughter7, many years ago I attended a support group called "Recovery".

Little did I know then that the founder and author of "Hope & Help for your Nerves"

Dr. Claire Weekes would be my mentor throughout the years.

Many of us on the forum have read her books, watch her videos on YouTube and have

used her method in abolishing anxiety once and for all. Her theory is that Acceptance is

the key in going forward. I hope you will give it a try. My best to you xx

[Hidden]

its not a book, but there was a website i came across that made some very interesting points and helped me out some its called. unlearninganxiety.com

[LadyO4]

Perhaps this will help - bit.ly/2XXcQB4

[Hidden]

Dr Claire Weekes 👍👍👍

[Maricc]

The book DARE is very helpful and actually helps me through panic attack. He also has the app DARE

[Agora1]

Always remember lovablelaughter that there just isn't one way. x

Whatever works for you alone is the right way to go.

Wishing you well xx

[Hidden]

Even if you don’t have ptsd there’s a book Heal Your PTSD it’s a strategy book. Anxiety is fear loss of control stress. Doing something helps.

[Magicdreamer]

Hi. Yes, try The Completion Process by Teal Swan. Xx

[HopeWithSmile]

Martin Seligman's books on happiness and positive psychology!

xo