How do I make my self relax and calm ... - Anxiety and Depre...

Anxiety and Depression Support

88,369 members82,867 posts

How do I make my self relax and calm for upcoming kidney biopsy? Please help?

ehh22 profile image
23 Replies

I will have biopsy within few days and I’m soo worry. Can’t sleep for 2-3 days already. Please anyone can relate?

Written by
ehh22 profile image
ehh22
To view profiles and participate in discussions please or .
Read more about...
23 Replies
All_alone profile image
All_alone

Yes I can relate. In April I had a lymph node biopsy and thankfully everything was clear. For me the before and then waiting for results was the worst. The night before the biopsy I thought I was having a heart attack. Drove myself to a med ctr and turned out to be a panic attack. I had two phone conversations with the nurse at the center doing the biopsy after the appt was made. She was actually very patient and kind as I explained my fears and how I dont do well with any tests. She told me what to expect and I also told her what they could expect from me. I went alone for this since there was really no one who I wanted to ask to come with. Looking back, I wish I did have someone with me. Also maybe call the dr that ordered the test maybe they could give you something to help you sleep and calm you somewhat. If you need to talk more please post again my friend!

ehh22 profile image
ehh22 in reply to All_alone

Yeh, I’m worrying about the outcome results and Also the pain . Soo scared of needles . It’s tomorrow.

All_alone profile image
All_alone in reply to ehh22

Yes I share your fear of needles. When you arrive tell them your fears and dont let them make you feel your fears are nothing. I got very panicky during procedure and started feeling the shaking was going to happen any minute. I asked them to stop. For a few minutes and they did. The dr actually started talking about what I did for a living. I talked and it did get my mind a little better. I wish you the best and keep us informed. You will do ok during it. Let's get thru the biopsy first and then we'll wait for the results. Strong hugs coming to you!! Xx

ehh22 profile image
ehh22 in reply to All_alone

Thanks my dear, yes! I have to do it tomorrow. I’ll keep you updated. If u don’t mind, can I inbox u?

All_alone profile image
All_alone in reply to ehh22

Sure. New here but I can figure that out also. No problem!! One thing at a time. Lets get thru tomorrow first. I know it's scary but you've got this . Looking forward to hearing from you tomorrow. 💜💜

Completely relatable. I think it’s a healthy reaction to have considering the circumstances. What part has you worried the most? The procedure or the outcome? As for relaxing I find if I don’t force myself to sleep I eventually will sleep. Engaging in a hobby to keep my mind engaged or watching a favorite movie or show helps me. I hope you find peace. 🤗

ehh22 profile image
ehh22 in reply to

I would say Both. I better stop google biopsy because that got me frightened. I was wondering if they do take out big tissues.

in reply to ehh22

I had a needle biopsy once. They just took a small needle sized piece of tissue. Didn’t feel a thing as I was knocked out. Woke up without pain. Didn’t even have to take the pain medicine the next day. It was for my liver. I don’t know how they do it with kidneys. I don’t google that kind of stuff. I don’t trust google with giving good results.

ehh22 profile image
ehh22 in reply to

Did they take it out big tissues or just tiny?

in reply to ehh22

Tiny.

ehh22 profile image
ehh22 in reply to

They won’t put me to sleep. That’s what they say.

in reply to ehh22

They didn’t put me fully under. They give you medicine that relaxes you. It worked well enough that I can’t remember most of the procedure.

ehh22 profile image
ehh22 in reply to

They will give Iv. I think. Damm, I hope I’ll be ok tomorrow.

in reply to ehh22

I will be praying for you. I hope you have peace and comfort.

ehh22 profile image
ehh22 in reply to

Now very soon going to hospital. The big time has come .

Agora1 profile image
Agora1 in reply to ehh22

You are going to be okay. Please do some deep breathing.

I will keep you in my thoughts throughout the procedure. Let us

know when it is over. Breathe xx

ehh22 profile image
ehh22 in reply to Agora1

Soon, they will call me! 😪😪😪

Agora1 profile image
Agora1 in reply to ehh22

I hope I didn't miss you ehh. Just came back from lunch.

Wrote you a PM. Stay strong. xx

JAYnLA profile image
JAYnLA

I had a biopsy a few months ago. Yes, I was nervous - but then I thought the same thing I'm about to tell you. It's your first biopsy probably - but it's not theirs. They do this every day like you brush your teeth. You're going to be A-OKAY.

ehh22 profile image
ehh22 in reply to JAYnLA

It’s actually my second biopsy. So Been through it before . My mom won’t be there with me . Only my brother. So I’m scared and also the outcome.

JAYnLA profile image
JAYnLA in reply to ehh22

I understand. Anticipatory anxiety is really common, even for people without a disorder. Hopefully you can use your previous experience to inform your current one - you've been through this before and you're still here!

ehh22 profile image
ehh22 in reply to JAYnLA

I have to be ready for tomorrow! Can’t skeeo tonight.

newbie56 profile image
newbie56

We pulled for you. Please update

You may also like...

Meditation... how does it help you. I can see the short-term value in it for calming and relaxation but I do not get the long-term value.

meditation I find it can be difficult because of interruptive anxious thoughts. I can meditate for...

Help. How do I do this?

lost a very close relative to him just this past Sunday. He went MIA an entire day before he finally

Anyone know what I can do to relax my mind. 😒 Don't feel like I am my self lately.

Suffering bad with my anxiety and depression. I have recently lost a family member had some health...

How do I cope with self hate?

How do i stop self harming?