Anyone here struggle with regulating emotions, irritability/intense sadness, flashbacks and intrusive images, substance abuse, basically sexual addiction, etc. after intimate partner violence? How do you cope with it? Learning some strategies would be super helpful...
Not diagnosed w/ anything...think I n... - Anxiety and Depre...
Not diagnosed w/ anything...think I need help
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It definitely sounds like it would be a healthy decision to speak with a therapist or psychiatrist. You’re saying you think you need help, then you’re probably right. Do what’s best for your health and try to be strong. We’re here to support you
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