Hello, I'm new to this group.
I'm trying to find some ways (non-medication) to help me deal with my anxiety throughout the day. I have recently started yoga, which is helping, but I can't necessarily do that while in my office. My work situation is currently a bit stressful as we are severely understaffed and trying to fill positions but it is taking time to do so and I'm having to do the equivalent of three people's jobs in the meantime.
Any ideas would be great!! Thank you.