Let’s make a “toolbox”/ list of what helps us manage our mental health. I think this might be helpful for a lot of us, especially those who are newly diagnosed. I’ll start.
Outdoor activity/ walking at the riverfront/ camping
Being with uplifting people/friends and family
Getting in the pool, lake or ocean
Taking a backroad drive listening to music
YOGA
Church
Reading a good book
Planting flowers
Doing something to help another person
Laughter!! Funny movies, books, comedians
Working doing something I believe in
Getting fully dressed and doing all I can to look my best..........