Sometimes when in trouble emotionally we need this, but maybe next time this won’t work like before. So I’m thinking that we could make a good list of lots of things that have ever helped us like tools we put into the toolbox.
We can keep them near and when having a rough time, then go down the list and pick out one or some to try.
I hope this will be helpful.
Be in nature
Listen to music
Rest and do nothing
Start a project or a class
Rearrange a space to give it a better vibe
Smile at someone
Pay attention to thoughts and put in positive ones
Ignore the thoughts and let go
Remember to do one thing at a time
Remember to take it a step or day at a time
Do something out of the ordinary
Do word games
I know that sometimes nothing is going to get you where you want to be, and it’s okay but you can try, like today, something is working, I’m sitting in the sun which is a little step towards my goal for later on. Sometimes a little thing can mean everything as it comes together.