it’s okay to be tired sometimes....

💜

[Hidden]

Hi Hope4321

I love this.

Resting helps me a lot ❤️❤️❤️Xx

[Hidden in reply to Hidden]

Hello , how are you doing?

Yeah I love it too. I’ve recently been getting tired a lot and have been resting a lot.

[Hidden in reply to Hidden]

Hi

Sounds like we are experiencing similar.

I’ve been getting tired a lot.

Sometimes we need to feast and recuperate

Good wishes to you x x x x 🌺🌺🌺

[Agora1]

Thanks Hope, I think we all have to keep that in mind.

We don't have to be Super Heroes xx

[Hidden in reply to Agora1]

Hi 👋🏽 hope you’re doing okay?

Absolutely, I agree!

[JEG325]

Hi, Hope. Yes, once in a while when things are too rough for me, I just climb into my bed. A little rest can reset your whole life sometimes. Have a blessed day, my friend!

[Hidden in reply to JEG325]

Yes I do the same

[JEG325 in reply to Hidden]

I probably don't do it enough. There a plenty of times I feel like it but, I fight myself because I feel like napping ruins my chance to sleep 8 hours at night. Maybe I just need to do it even more often. I hope you get better my friend because I wish only the best for you. Okay?

[Hidden in reply to JEG325]

I don’t actually sleep... I just lay down and listen to a book or something. I agree with you , if I nap during the day then I don’t sleep properly over the night. Aah sleeping problem ey!? 💤 🚫

[JEG325 in reply to Hidden]

Benn fighting to try and convert from a day sleeper to a night sleeper. Recently we found this id causing me to suffer DAD (Disassociation Disorder) symptoms. Enough of them so that Sue is very concerned.

[Hidden]

A long nap can be really helpful 🌻💛

[Hidden in reply to Hidden]

It really can be x 💕

[JEG325 in reply to Hidden]

I'll bet you like napping, my awesome friend! Hope you're doing okay!

[Hidden in reply to JEG325]

I’m okay . Just very tired physically and mentally recently but nothing that won’t pass. How are you and yours? 😊

[JEG325 in reply to Hidden]

The same. Trying to figure out why converting to a nighttime sleeper is so hard on my physical and mental well being. Hope you get some good sleep soon, my friend!

[fauxartist]

great reminder Hope...thanks

[Hidden in reply to fauxartist]

You’re welcome . X

[EEMO]

Thanks

[Hidden in reply to EEMO]

That’s okay 😊

[marheart]

Thank you for the words of wisdom. It's exhausting to have anxiety driving my days and nights.

I know to do even just one small thing and praise myself. Knowing it and putting it into action are tuff to do.

[Hidden in reply to marheart]

Yes you’re right it is exhausting 😔

[marheart]

What can we do about the exhaustion? Suggestions ?

Most outsiders give suggestions about developing better sleep habits. Sure that helps. However, there are more answers. Getting more complete and deep sleep with maybe a resting nap are the goals.

How?

Had 3 sleep studies in the past few years. Saw a specialist for meds that made me sick.

I used to ask some people for their advice. Stopped doing that when I realized they don't have the problem. They don't understand.

Please give advice for all of us on this site. Be realistic.

[Hidden in reply to marheart]

I’m in the same boat and struggling with exhaustion myself... I wish I knew the answer to give you but I don’t. Sorry for your struggles.