Ugh

[Icandothis821]

Hello everyone, I’ve had a pretty good week. For the first time in a long time I went for a walk by myself. Took control over that fear and just kept walking. It felt great. I keep repeating its mind over matter when it comes to anxiety and panic attacks. People say that exercise is the best medicine and I think it’s starting to help. Although I am having a rough morning today. Got to work and started getting nauseous than light headed and dizzy. That’s when I reach for my phone and started talking to you all. This is my version of therapy. The more I type the better I start to feel. Now with a deep breath I can feel everything going away. Thank you for letting me babble. Remember, we can do this. Have a great day everyone!

[Hidden]

Hurray, hurray!! Taking your walk was a big accomplishment. We are so proud of you!

[Icandothis821 in reply to Hidden]

Thank you!

[Kkimm]

Great, you are doing the right thing. You are recovering well

[Icandothis821 in reply to Kkimm]

Thank you!

[art62grammie]

I love it. Yes, you are right on. Fear is only a figment of the mind. We become more powerful and bigger than any fear. We keep on driving even when fear attacks the mind. Fear then is so small and we are giants to it. It is powerless and weak. IF DOING SOMETHING IS FEARFUL FOR US WE DO IT IN FEAR AND THEN IT IS NO LONGER A FEAR. We are the true soldiers in the battle mind. It does not stop us from being in control of our lives. It is like a tiny ant. It is so many that we do not even know it exists. When that ant pops out of nowhere spray it will insect killer. LOL, I just have to share humor it is great for us.