Wish I wasn’t alive today

[Gym19]

I don’t post much. I never really know what to say. There’s always so much going on in my head. Today I feel so low I just wish I wasn’t alive. I feel so hopeless and alone. I should be clear I don’t plan to end my life, I just wish I wasn’t living anymore. I am having therapy and I’m on antidepressants, I don’t know what else to do to feel better. I’m doing all I can think of to get there but I don’t feel like I’m getting anywhere.

[Photographyanimal]

I understand how you are feeling. Most days I wish I’d just disappear and like you, I don’t plan to end my life. It’s so hard to get out of that dark place, but remember that you are loved. I know that’s a cliché and that everyone says it. And I know you know that. But it’s always good to hear someone actually tell you that. You’re not alone in what you are feeling. Some times it is good to talk to someone who doesn’t know you that isn’t a therapist. I’m here if you ever want or need to talk.

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Your therapist should be able to help you address your concerns and explain techniques you can try to help you move on.

Can you talk to your therapist regards what is causing your problems, to know the cause can help you address the problems and move on. Trust is an important thing when talking to your therapist, in fact trust is a two way thing and that can really help

BOB