is this depression

[purl1]

hi I am looking for advice. I am having a really hard time doing day to day things. like cleaning the house, cooking dinner for my family and I'm wondering if depression is causing this. I just don't feel like doing any of it. I have no interest in doing anything anymore. I used to do all kinds of things and now it's all gone. no energy anymore. Is it the depression? how do I break out of it?

[JAYnLA]

Hey Purl. This does sound like depression. If it's been going on for more than two weeks, conventional wisdom is that you should seek some guidance from a psychiatrist or a therapist. In the meantime, getting some exercise everyday, eating healthy foods and trying some meditation can help. We're glad you've found us!