Every Day

[MayE52]

I have never sought professional help and have not been diagnosed but have been dealing with anxiey and stress. I feel it being harder to breathe and have to try my best just to tell myself to inhale and exhale. I tell myself it is bound to get better tomorrow but every day the pain just seems to grow until it might crush me one day.

[Hidden]

Hi and welcome.

Well done for reaching out here, I hope it helps, it helps me to read posts and interact, find out more and better manage things.

Take it one step further and visit your doc find out what else could help and is available to you. You deserve to feel better

Good wishes xx