I’m Katie

[Katie4757]

I have been suffering from depression and anxiety for the past 10 months and it has ruined my life.,The doctors keep trying different meds but the results haven’t been great. I have frequent panic attacks and haven’t been able to work. I don’t know how to get better. I’m worried about my future

[a_work_in_progress]

Hi Katie first let me say you’re not alone. I know it’s awful when you’re in a state of panic and anxiety. There’s a lot of people here that can help because we are going through the same thing. Sometimes just talking it out can bring your anxiety down. Don’t give up trying to find the right medication.

[Celtic27]

Hi Katie I'm sorry to hear your having such problems with anxiety and depression it can be dibilitating and the doctors have to try several anti depressants to find the best one for you! 10 months whilst it seems a lot its still early days everyone is different and getting the right treatment can seem a long drawn out process! I've had anxiety and depression for over ten years I trust my doctor avidand phyciatrist to help me so abig part of getting better is learning to trust them! Take care All the best david

[Marts001]

Hi I'm martyn, I'm 39, I have been living with and being treated for depression anxiety and schizophrenia since I was 19, I haven't worked in all that time because it gets the better of me frequently but I have learned to appreciate the small things in life. I have children though and they are the light of my life. I don't live with them but I see them regularly. I can't drive because of epilepsy so I'm pretty f***ed for life prospects. When they finally got my meds right I stopped feeling suicidal so much but I don't think it's ever going to leave me. Enjoy the small things and find something you can do, something you enjoy. Not everyone will be in my position and I know its hard to deal with anxiety, one day at a time is a way I cope with my situation and if there is a situation where I will feel anxious if I have a couple of days notice to prepare its not so bad. Most of my friends died in their 20's but I'm a survivor and my kids are the most important thing in my life now. You can do it. Talk to family or friends that you trust about your feelings and they can help. I find talking about things helps if not talking write it down, cognitive behavioural therapy helps too there are a lot of books about changing thought patterns that are very useful. Anyway I'm rambling so keep going and try not to let it keep you down, challenging situations don't really get better but the more you do things I wouldn't say its easier but you learn to cope with it the best you can. Take it easy and I hope your treatment works for you soon. Take care.

[privypaige]

I’ve been trying different meds for about 7 years and haven’t found one that truly helps. Maybe try talking to a therapist? Sometimes finding someone to open up to and talk to about it helps. Depression and anxiety really suck

[Enoiewa]

Hi Katie, have you heard a device called tDCS? Its a brain stimulating machine that may work for depression/anxiety to some people and it’s an alternative specially to people who tried medicine but no response or is tired of the side effects. It usually costs from $100 and up. Talk to your doctor and research well before you try if you’re interested. Hang in there!!!

[Keepmoving71]

I experienced treatment resistance 2 1/2 years ago when I was pregnant... I've been only on anxiety meds since.. I am interested in Ketamine as a treatment for anxiety and depression. Ketamine centers are nationwide now... costly but so is this illness... have any of you heard of Ketamine treatments...google it. Dont give up.... someone needs you...

[LoveTheLord]

Hi Katie, I'm sorry you are having such a hard time. I truly believe that the best help can be found in a great Christian LCSW or Social Worker and in knowing God. CBT with a good therapist can help change the thoughts and patterns creating the fear and anxiety. Trusting in God and a good church is key to knowing you and your life are in the hands of a loving Father who cares for you greatly! Sending prayers and hugs! Some medicines like Xanax can help in interim but getting to the root of the patterns and asking God for the healing you need is a permanent solution. The sooner you reach out the better. Sending prayers and hugs!