There's this article I read that really helped me understand what the unwanted negative/scary thoughts are that my anxious brain keeps obsessing over and I thought I'd share it with you guys! Hopefully it'll help y'all out too in understanding them and how to tame them.
Info on strange thoughts and anxiety - Anxiety and Depre...
Info on strange thoughts and anxiety
Written by
DistressedPoe
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5 Replies
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It is helpful. Thank you for posting.
Thank you so much! I need to study and challenge myself to learn techniques.
Bought their book. I know it is these stupid thoughts...just have to buckle down and learn amd train the brain...no easy task though.
Yeah. Long way to go. But GOOD LUCK !! ❤️❤️
Thank you fir sharing!
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