No Anxiety for this girl

[gutierrezk67]

Last night I slept good and didnt have to take a xanax to help me sleep. I was up till about 11:15 11:30 but was thankful I was able to sleep without taking anything. I prayed the night before when it was a rough night and God got me through it. Thank you all for the kind words yesterday and thank God for the good night sleep .

[brokenlight]

Yay for good sleep! ✨

[ChicagoGirl1961]

I remembered when I used to take a good night's sleep for granted. I went through years of frequent debilitating insomnia and the cumulative effect significantly impacted every aspect of my being and the quality of my life was just awful for so long. Now that I have recovered and sleep is more or less pretty good on most nights, I am always grateful because I never forget just how bad I felt both physically and mentally when I could not sleep. That being said, I'm very glad you were able to get some rejuvenating sleep. Hopefully good sleep will find you again tonight. For most of us at some point we will recover our ability to sleep. So for any of you at your wits end thinking that perhaps your sleep will always be poor, rest assured that with time your body will most likely find its way and learn how to sleep again.