drastic change in weather and in me everythings wrong

[lorianxiety]

low mood ,stress and anxiety triggered some physical pain and feelings of worthless ,a week ago it was the opposite anyone relate -need to cry but cant!!

[NeverARunner]

Yes !!! Sunny days like Saturday I wondered round the town and walked loads. Today I’ve just about managed to get through work, I tried to do an exercise DVD and now my anxiety is creeping in my head feels funny I’m exhausted and so tense feeling worried about going to bed Incase I have a panic attack.

😑 I hope you feel better ❤️

[lorianxiety in reply to NeverARunner]

glad you responded and so im sure you cant feel that bad having had a busy dayldo ypu get panic atta cks often,,,,i hope you are alright

[grebedz in reply to lorianxiety]

It's so hard. Staying up after after weeks of seeming incommunicable sleep deprivation is very hard.

[lorianxiety in reply to grebedz]

Cant you get something for your sleepless nights.

[grebedz]

yeah, I can feel similar, and that the weather is artificially moving or stale. It's so dumb and dangerous.

[lorianxiety in reply to grebedz]

felt good reading in bed this morning ,but have felt terrible all day ,horrible feelings ,took half of 2mgdiaazapam-after couple of hrs it wore of and how tempted ive been to take another half!this was sparked off by the very danp ,extremely dull day and I will be glad to fall asleep tonight-its torture ,cant live like that anymore,trying to keep my spirits up,its hard.