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Anxiety and Depression Support
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✨ SUPERHEROES UNITE ✨ ⚠️TRIGGER WARNING-some replies may include triggers⚠️

🦸‍♂️ Today I thought we could remind ourselves of how strong of a superhero 🦸‍♀️ we all really are!!!!! Reply with at least one situation in your life that you overcame and made it to the other side! It could be “I managed to stay patient when a family member tried to start an argument “ or something such as “I went through a critical operation and have recovered”

My superhero moments :

1. I travel and explore other countries despite having only half a healthy lung !!!!!

2. I am a survivor of childhood abuse

3. I managed to give up fizzy drinks !! (Believe me guys it was difficult 🤣 lol)

Please join in everyone! Even if you’re feeling really low ( I am at the moment)... sometimes tiny reminders of positivity can help.

💕 Please cheer on each others posts too with supportive, uplifting and motivational replies x LET’S BE EACH OTHERS BIGGEST FANS 💕

❤️🧡💛💚💙💜 F A M I L Y 💜💙💚💛🧡❤️

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I am your fan Hope.

I...

I can’t think of anything I feel like sharing right now.

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Thats okay thanks for supporting! X

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No problem.

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How have you been Star x

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I am not well. A couple of days ago I was great and high. Now I am sinking fast and really need help. I am praying for help. I don’t know how I’ll get through this. Only God knows if He is at all. Thanks for asking Hope. Are you well?

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Im sorry star .. I really do hope it gets better for you 😔 are you getting any professional support?

I’m going through a bad patch too , thats why I made this post to stay busy and positive x thanks for asking

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I hope your post is helping you. I really do. I need a miracle but I doubt I deserve one. Maybe I have to make my miracle. But I am so weak right now.

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Everyone deserves a miracle! X hang in there x if you wanna talk about this I’m here x

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🍋🧁..x

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Your god is within you. dont look for a god outside. the creator put their self inside you when you were created !!! so you are the creator. you are able to do it yourself !!! DO IT.

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Thank you. I’m so done I feel really weak.

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Hi. Give yourselves a break ladies. Ok? Sometimes I just have to decompress. We are not supposed to be happy go lucky everyday. It's not normal. We all have feelings and this world is crazy....crazy crap happens everyday. Take the time for you until the next crappy thing happens..lol Such is life!

We need give ourselves some credit (back to the post) thank you Hope for this!!

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My brain is really messing with me and there’s not much I can do I’m doing my best but it’s not enough

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The brain messes with everyone. It spews out crap from time to time. Thats when you have to take a step back and decompress, relax, or some self care time like taking a walk, exercise, call a friend, get your nails done. It's that simple. It happens to us all. I had a bad day yesterday bc something happened but today was a new day. We all keep moving forward.Im feeling better today. It happens. Dont be so hard on yourself on the bad days Star💕💕

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I see things a little differently right now. It’s not what you think you have noo idea what’s happening to me. Thanks anyway.

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I probably do. Try me. It's called inner demons

❤❤❤

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Yup withdrawal symptoms from ativan and death date of my brother who killed himself ... but I’m feeling more hopeful at the moment... time will help and heal ❤️ ❤️ ❤️

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Thank you for letting us know. Ive had to go through withdrawal symptoms too. It's not cool. It's not fun. Talk therapy tells us just the mere fact of talking or writing, theres a release of stress. I hope knowing that you are not alone and seeing the words on this site that u wrote makes u feel better. That's what we all want. We want to feel better. Im sorry that the date is nearing & you are feeling bad. Im sorry for your loss. I can understand why you feel like you do. It's all normal. Cry it out if you need to. It's all good.

<<Hugs>> to you my friend💛💛

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😊

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Oooh I love this song!

Btw had a lot of ‘Alan’ popping up on my notifications thought ‘ooh I reckon I’m done for! In big trouble ‘ 🤣😳 ALAN 👮🏻‍♂️ IS HERE!!!!

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Haha you should be sleeps now....I just saw you generating some forum love so put this song on it reminds me of the special people on here 👌🍋🧁

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I’m going through a bad few weeks of just not being able to sleep 😭 why are you awake? Rave? 💃 also have you heard from DM hope she’s okay

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Can’t breathe...so had my rescue meds..and tuned into the forum and found some 💖😤🤒🧘🏻‍♂️🧘‍♀️🎶...ps yes spoke to danger mouse today she is okay and coming back soon she’s too busy eating homemade spaghetti 🍝

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Oh no 🤦🏻‍♀️ I hope you feel better soon Al !

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I’ll be ok thanks doxycycline and sprinkle some more steroids on my cornflakes usually does the trick hope you have a good week 🌤🌼

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The most perfect topping that goes with any meal!!! You too 🌞 (even though there’s rumours of ❄️ ) night! 💤

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Nighty night 🙋🏻‍♂️

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💕

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🧡🧡🧡 big hug Starrlight🧡🧡🧡

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💕 thanks Sunni needed this x

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everything changes, nothing lasts, sad turns into happy. just hang in there. I know you can do it, waiting for you to realize it, then your life will blossom. just believe this and it will happen, you cried out to god. I think he sent me with a message for you !!!! Ray.

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Ray...of sunshine

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Keep shineing x

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I don’t know. I need something. Or else I can’t. God knows. I don’t understand this world.

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Just relax. enjoy yourself stop trying to work everything out. it is what it is, no amount of thinking can change anything,

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I’m going through some things that I can’t talk about. But I will try to relax. No amount of thinking can change anything well I don’t know about that actually but for now I will try to let some things just be, thank you Ray.

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Forgot to say, thinking wont change things. It might give you the right, course of action. Its the action that changes things. xx

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We’re all with you hun 💕 take strength from the support and love xx 😘

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Now thats just a thought, remember you can change your thought, So stop messing about and change it. NOW.!

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OK 👍

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🌠 ...x

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❤️

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1. I was fired for knowing about some illegal activities of some doctors. I sued them without a lawyer and won a big settlement and was able to stay home with my baby for three years.

2. I fought for custody of my stepson and we got it and raised a marine.

3. I left an abusive marriage with a multimillionaire and found real love. I didn't take a penny.

Great post!!

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Love this Mel !!! ❤❤❤

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Thanks😊

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I even recorded them firing me. 🤣

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Nice!!!!!!🤣🤣

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Wow love this ! And absolutely love that you recorded it haha my kinda person! X

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Thanks. I still have the recording in case I ever need it.

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Good !

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Last year, I had an unexpected and painful physical medical issue that lasted three months. In the three months before I received the proper diagnosis and treatment, my GAD and depression were greatly impacted. My anxiety was overwhelming, and I fell into the worst depressive episode of my entire life. I didn't want to get out of bed, and I didn't want to live anymore. I was having suicidal ideation frequently, and there were many times I questioned whether or not I would be here today. It took everything I had to keep going, but I'm still here today.

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Well done!!!! Such a proud moment to share! Thank you so much x we can do this together x

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Thank you so much for the kind words! It's really hard to speak about. Battling these mental illnesses through that experience was the hardest thing I've ever done. You are right, we're not alone. :)

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You’re always welcome to share your feelings with me x

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1. I fought for my job when I was pregnant I ended up persuading them to give me pt work within the same company. I proved I could do better than the full timers and I was top manager that quarter working pt and pregnant. My boss couldnt believe it.

2. I suffered my 1st and last panic attack at a job where I was harassed bc of jealousy and competition. I went on to be a successful sales person, have my own family and run a non profit foundation for moms and children in NY.

3 After years n years of having a difficult and hurtful relationship with my sister we are now as close as we have ever been w no help from other family or therapist. I put in the work and we are good.

Thank you for this post. I never give myself enough credit!!!

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This is awesome! 👏🏽 well done x

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Aww thank u!!❤❤

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💕

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Great accomplishments!! You should be proud.

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Thank u my friend!!!!!

❤❤❤

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yeah.. for me its making it this far..

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Well done!! That’s the most difficult part isn’t it x I’m glad you made it this far already x

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Super mans, with you. !

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Woohoo!

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For me I have been out of inpatient facilities 18 months. No suicide attempts.

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Well done ! That’s an amazing and brave achievement to share . Thank you so much! You’re wonderful

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I had a stroke 6 Years ago which made me unable to swallow they told me that this might be permanent. However, I was determined that I would over come it, and little by little I managed to do just that and today I am fine apart from the awful anxiety and depression.

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Wow you’re so strong! That’s amazing , well done! X

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