Thank you

[abbeyainscal]

Although I’m feeling better I did want to say thank you to those who recommended a book called feeling good by David Burns. I’ve been reading it on my Kindle and so far I don’t know if it will necessarily cure me so quickly but it’s helping me make a lot of sense that I generate a lot of my own anxiety. I mentioned a situation where my boss was kind of nasty. And the book made me brave enough to approach her to tell her that what she drew conclusions about and was nasty to me was a misunderstanding. Long story short we briefly spoke and it was a misunderstanding but she still wanted me to do something differently but when I spoke to her in person it was definitely not nasty at all. And I was able to say the word that hey your email was a little rough. So thanks!! Because having the courage to do that made me feel like 1 million bucks.

[JLoInCali12]

👍🏼👍🏼👍🏼👍🏼 Well done!