Poor nervous system...

[Chappy12]

Hi all..didn't know were to post here or sleep support..last year I suffered with stress anxiety and insomnia..of which insomnia was the worst I've ever experienced sleeping alternate nights..my sleep has returned to normal and I have read somewhere recovery itself can leave you anxiety ridden and overwhelmingly tired ..anyone experienced this..I sleep well yet awaken feeling jittery and still tired...many thanks 💕

[a_work_in_progress]

Sure I go through spurts. I can’t say it always happens and I can’t say it never happens. Glad you’re sleeping though 👍

[Chappy12 in reply to a_work_in_progress]

Some days I wake no nervousness etc then others I am..I read it can leave your nerves in tatters long after the insomnia is gone..I'm pleased I'm sleeping every night..last year frightened the life out of me...being awake nearly 40 hrs before sleeping it was a continuous pattern..I never hallucinated or anything ..was like a zombie thou x

[a_work_in_progress in reply to Chappy12]

Monday night I got up at 3:30 AM and didn’t go to sleep until Tuesday 12 pm so that’s around 32 hours. It led me to find this site. I was in such A panic state I didn’t know what to do thank God for this site it really helped.

[Chappy12 in reply to a_work_in_progress]

It's horrible isn't it...my sleeps not perfect but it's better than last year...didn't get much last night as had my grandson...and I constantly check him..I wake every HR plus I was lazy yesterday so that doesn't help....x

[a_work_in_progress in reply to Chappy12]

I have a grandson also about a year and a half so I know what you’re talking about there. I recently visited my rheumatologist and she recommended CBD oil for sleep she gave me some paperwork on it and told me I can get it on the Internet but I’m hesitant

[Chappy12 in reply to a_work_in_progress]

I thought about CBD oil today better than all them sleeping pills that seem to cause death with persitant use coz there losing effect..you only have to look at heath ledger Marilyn Monroe prince etc...all insomniacs..

[a_work_in_progress in reply to Chappy12]

Let me know if you try it how it works. Thanks

[JLoInCali12]

Are you exercising regularly? Maybe that might help? I know it helps me w/anxiety.

[Chappy12 in reply to JLoInCali12]

If I can get out. I have a nocturnal daughter at present who has autism and tourettes..she's just been taken off her meds.so body clock round wrong way..don't like leaving her for long periods as that causes me more anxiety..she's 17 and pretty impulsive ie caught her spraying her deodorant can on electric fire coz she liked the noise but never saw the danger!! Had to give my job up 3 yrs ago...feel like I'm in ground hog day everyday..have no life at mo gets me down 😢x

[Chappy12 in reply to JLoInCali12]

If I can get out. I have a nocturnal daughter at present who has autism and tourettes..she's just been taken off her meds.so body clock round wrong way..don't like leaving her for long periods as that causes me more anxiety..she's 17 and pretty impulsive ie caught her spraying her deodorant can on electric fire coz she liked the noise but never saw the danger!! Had to give my job up 3 yrs ago...feel like I'm in ground hog day everyday..have no life at mo gets me down 😢x