When I start to have an anxiety attack, I get this pit feeling in my stomach. Then I start to shake and I get overwhelmed with this feeling as if the whole thing is a dream. Then it’s like a start to black out because it’s like something as covered my eyes. It’s a horrible and terrifying experience.
In a dream : When I start to have an... - Anxiety and Depre...
In a dream
4 Replies
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Yes it is so unpleasant, isn't it? I get the tight stomach and some derealization as well.
I get trouble with my breathing and my heart beats faster. I cry, and feel like I’m going crazy.
in reply to Kat63
That’s exactly how I feel
I feel like a trapped animal
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