Advice

[gen6]

So I have an appointment with a psychologist tomorrow. I had an intake appointment about a month ago and at that point felt like I needed to talk. Now I know I need to talk but am nervous about it. Any one have any tips or the basics of how this type of appointment might go?

Thanks this is all new to me.

[blackcat64013]

The psychologist having received background information will now generally ask you how you have been since the last appointment. You are the expert on your own health so be prepared to talk about your emotions and any issues that you would like help with. If you think your memory won't be good enough to remember the important bits, write down a few key points. The psychologist will appreciate a copy of your notes because you both know the agenda and it helps with speed of note taking to make the best use of your time.

If you don't keep a diary, now would be a time to start so that you keep a good record of events and situations that need to be discussed. Being open and honest is the best thing. Until you feel more comfortable and feel you have good rapport, this might be a bit of a challenge. Just remember there is no right and wrong way to go about it. If unsure, let the professional take the lead. You will be fine.

[gen6 in reply to blackcat64013]

Thank you blackcat