Sleepless nights returned 😢

[Chappy12]

Hi all feeling anxious today not slept well last night real vivid dreams about losing my bf and my teeth...slept well night before 10 hrs but not good the night before that 2/3 hrs..when I'm making progress my sleeplessness creeps back along with my fear of dying in sleep...all trauma related due to past events

Feel like I can't breath and my face is hot along with blocked ears..always wake up with jaw ache..dentist said I grind my teeth ..obviously stress related...having a not so good day...can't wait to go bed even thou I'm feeling a bit fearful of it..much love 💕💕💕💕