how do you guys combat urges to self harm?
self harm: how do you guys combat urges... - Anxiety and Depre...
self harm
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amandagray
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put rubber band on wrists draw on your arms with red pen.people do things like paint anything really that distracts you from doing it.
This might sound awful but it’s very honest... pinching, digging, or poking.
Of course a distraction is ideal, but not always possible.
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