how do you guys combat urges to self harm?
self harm: how do you guys combat urges... - Anxiety and Depre...
self harm
Written by
amandagray
To view profiles and participate in discussions please or .
2 Replies
•
put rubber band on wrists draw on your arms with red pen.people do things like paint anything really that distracts you from doing it.
This might sound awful but it’s very honest... pinching, digging, or poking.
Of course a distraction is ideal, but not always possible.
Not what you're looking for?
You may also like...
How to stop the Self mind games
i always have a feeling I know everything, i know what people are doing and thinking and that...
Why Doesn’t Positive Self Talk Work?
Why doesn’t positive self-talk help with reducing anxiety? Why can’t I turn off the switch??? These...
Self esteem and a journey into liking myself again
So I’m working on self esteem and since I think low of myself I tend to think others view me in a...
Trigger warning: self harm
Spent the last couple of hours driving and cutting. Started when I left my town and didn't stop...
What quote would you dedicate to your high-school-senior-self in a yearbook?
My favorite quote right now is the following, but I bet there's something better out there:...
Related Posts
Self love 💛 is needed and, gratitude is essential. 
low self esteem
Self injury
Self Care, Crafting, Pajama, Movie, Lazy Weekend. Moderation team
ADAATeamLisePartner
ADAATeamRachelPartner
