self harm: how do you guys combat urges... - Anxiety and Depre...

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self harm

amandagray profile image
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how do you guys combat urges to self harm?

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amandagray profile image
amandagray
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kenster1 profile image
kenster1

put rubber band on wrists draw on your arms with red pen.people do things like paint anything really that distracts you from doing it.

brokenlight profile image
brokenlight

This might sound awful but it’s very honest... pinching, digging, or poking.

Of course a distraction is ideal, but not always possible.

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victory with a beach party tomorrow 😛😛😛 stay safe guys

TW: Self harm and suicidal ideation