I've been having a flare up with my depression and anxiety for 6 months now, and have found myself falling into bad habits to help myself cope. Does anyone have any suggestions on how to cope so I can get out of these habits? I don't know what else to do?
How do you stop bad habits? - Anxiety and Depre...
How do you stop bad habits?
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Kiraarrr
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2 Replies
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Hi 
what habits are you doing to help you cope?
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