Hey everyone I hope everyone day is going well I was wondering if anyone had any suggestions on getting to sleep. My brain just keeps going and going
Trouble sleeping : Hey everyone I hope... - Anxiety and Depre...
Trouble sleeping
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Bosox34
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ive been told working out before going to bed helps. but sounds like anxiety so maybe some breathing exercises or meditation. also try to read before bed to distract your mind. hope this helps a little 
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