Trapped

[xo_haili]

Lately, the outside doesn’t seem real. and i feel like i’m trapped in my home but when i’m outside i just want to be inside. idk what to do but i’m losing it.

[Crystopher]

Agoraphobia is such a real thing, and when it's combined with anxiety/panic attacks it becomes worse. Mine was out of control to the point where I couldn't leave the house, at one time. Start small, and reward yourself for achievements. I started by walking to the mailbox to check the mail. Sometimes I'd check it on days that I knew there was nothing in it. You will overcome. Best wishes to you.