Suffering

[Married2015]

So far todays been tough, extremely dry throat and the feeling that my throat is closing. Its even worse now. I tried drinking water and stuff. Nothings working. Lietrally freaking out😭😢. Help!

[Married2015]

Not only that but i feel like im having a tough time swallowing

[Gjmck]

Married, have you seen a Dr?

Are you taking anything?

[Married2015 in reply to Gjmck]

Yes , they told me it was anxiety but i have a swallow test coming up soon. And they did but i refused after trying the lorazepam. It made me feel really out of the loop and just tired after that they try to give me another one what's another word name but I just didn't even bother picking it up I think I want a mean medication free. I feel like it messes around with your mind it makes you feel crazy as I read some reviews and I don't end up like that.

[Sdc8]

Sometimes a similar thing happens to me. Usually, it goes away after hours or one day tops, maybe that's the case and you just gotta hold on an be strong, but if it keeps going longer than that you should go see a doctor

[Hidden]

First and foremost, are you breathing? Can you talk? If the answer to those are yes, then you're okay. It sounds like what you're experiencing is on par with anxiety and panic. The globus sensation which feels like a lump in your throat. Swallowing food, water, and even breathing can feel difficult, strained, or just plain annoying. It's very common and you'll be okay as the anxiety wears off. If you're able to relax by using meditation, mindfulness, or deep breathing techniques, you might find the sensation subsides mostly or completely. It's easily one of the most annoying sensations but perfectly normal....though I know it's easy for me to just type that while you're dealing with this. I hope you're able to relax, unwind, and let anything bothering you fall off.

If for some reason you ate something that might have had a bone or something that could be lodged in your throat, breathing is a struggle, or you cannot eat or drink without choking horrendously, I would likely seek out immediate medical attention. It sounds like the globus sensation first and foremost, so hopefully, if needed, you can see a doctor when possible.

[Married2015]

globus sensation is something i learned about a day before i was diagnosed so im happy you are aware of it. And reading your post did help me in a way! 😥😊 thank you for responding

[Gjmck]

Married, I'm new to the anxiety diagnoses I also was prescribed lorazepam but I only take it if I cant control my symptoms. The one thing that has worked for me is breathing exercise. I do them 3 to 4 times a day and when ever I feel like I cant catch my breath. I am also working on a personal relationship with God.

I will keep you my prayers.

Try the breathing exercises especially diaphragmatic ones.

I hope your day gets better.

[Gjmck]

Keep in mind ativan is very addictive. Try to get on something non addictive and something that will work for you.

[NedBraden]

Anxiety symptoms can show up differently for everyone, including tight throat. Exercise, exercise exercise...PHYSICAL EXERCISE PHYSICAL EXERCISE can break this current cycle of stress. Along with breathing exercises...