had a really rough night last night. wasn't feeling good and ended up having a panic attack around one in the morning. I'm so tired of feeling like this. I try to stay positive for my family but its getting really hard. I don't know how much more I can take.
bad night: had a really rough night... - Anxiety and Depre...
bad night
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purl1
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2 Replies
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Dear Purl1,
I am so sorry that you had a bad night yesterday along with a panic attack. Anxiety is so uncontrollable, and I know how hard it is to try and keep acting like there is nothing wrong, when there actually is. Do you know what triggers your attacks?
Have you tried prayer? I have found that praying for others, being thankful, and thinking about the scriptures have really been a comfort to me. I know how difficult this is and I believe you will get through this. Don’t give up! I am thinking of you right now and praying for this anxiety to go away.
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