Depression newbe

[Natalia_ng]

I’m recently depressed and new to mental health community. I feel empty most of my days and lack interest in any activity. I feel like a better of die. Anyone here feel the same way? I’m only in my early thirty, i have wonderful family and support, but there is something wrong with chemical in my brain. Is this normal?

[brokenlight]

I am also new to this community.

I’m sorry for your pain & suffering.

It’s great that you have wonderful family & support.

I think the only way to answer your question would be to seek out professional help. Evaluations & diagnosis are a helpful start.

Good luck on your journey.

[crowningglory19]

Hi there, welcome to the community, hope you find encouragement here and help. I would say what has helped many is taking magnesium and ginseng. They calm the mind body and spirit and get rid of sticky negative thoughts that loop around and cause depression. Also, taking Vitamin B Complex is great to heal nerves and emotions. Hope they help you too! =)