Acupuncture appointment : Today was my... - Anxiety and Depre...

Anxiety and Depression Support

88,505 members82,958 posts

Acupuncture appointment

Yumaris profile image
4 Replies

Today was my appointment. I felt nervous and not knowing what to expect. The doctor was warm, calm and understanding. During my consultation, she made me feel at ease. I had a small attack she helped calm me. After she put the needles, I didn’t feel anything. After a few minutes, i felt like my lower half felt relaxed but I was still tense in my upper body. I started to get distracted with the room. Counted how may mini bars were holding the light, how many vents 🤦🏽‍♀️ hard time relaxing. Anyways, I feel a bit more relaxed. I set up another appointment. We’ll see!

Written by
Yumaris profile image
Yumaris
To view profiles and participate in discussions please or .
Read more about...
4 Replies
RaqXo profile image
RaqXo

Oooo sounds interesting!!! Keep trying it! We will see what results you get. Good job for giving it a try!

-Sasha- profile image
-Sasha-

Good job on not letting the nervousness get to your head and letting your body calm down and relax. I hope the acupuncture works for you.

~S~

Agora1 profile image
Agora1

Good for you Yumaris. After a while you may even be able to doze off

for a while. It takes several times before you get the hang of it. The next

time, try closing your eyes and do some deep breathing. It will help work

with the acupuncture treatment. Enjoy that calm feeling. xx

Yumaris profile image
Yumaris in reply to Agora1

Thx Agora1....❤️❤️

You may also like...

Acupuncture experience. Sorry such a long post!

) Then she explained everything as she did it. I shared about my health anxiety and how I feel...

Heading into acupuncture

I'm about to go to my acupuncture appointment and of course I've already convinced myself it's going

Acupuncture for Anxiety?

Acupuncture for anxiety

Has anyone tried acupuncture for anxiety and felt that it made anxiety worse? Had my first...

Appointment cancelled

therapy appointment was cancelled today which sucks. I was looking forward to it and I feel really...