Is it ever going to end?

[Lost_One]

8:55am. I’ve been up now for just over an hour. I’ve already cried twice and already have feelings of there is no hope. Why are we like this. Why can’t some of us “take the bull by the horns”, take charge, make a change and put an end to this?

[rothko]

I am having the same morning as you! I used to have such strong mental fitness. Recent situations have completely overwhelmed me and I feel like I am drowning in despondency. The tears just come flooding out sometimes before I even fully recognize that i am crying.

I do find that writing about it which you have done helps! And giving yourself a small treat (for me it’s maybe a chocolate croissant) or concentrating on one thing you’re grateful for.

I hope you feel better and know that you are not alone! We will get through this.