Newbie Here

[FlamingLight]

Hello Everyone!

So I have recently been formally diagnosed with anxiety (even though I knew I had it all alone, I was just too afraid to go to the doctors and maybe accept it myself).

I have just started CBT which is very strange for me as I used to be a mental health support worker so I am not used to being the "client" as such.

Anyway I am looking to connect with others who are experiencing the same kind of thing as I am and not feel as alone I guess.

[Hidden]

Welcome to the site...you'll love it here and for sure you aren't alone....I've been battling it for over 35 years ...no giving up for me or you...we are worth it! Fight the good fight for you....you're special...there's only one you!

Dump trucks of love, peace, light, joy & hugs!!!

[FlamingLight in reply to Hidden]

Awh thank you for responding and your really lovely message.

35 years hey! Wow! Serious respect for you. What are your secrets to dealing with it?

Lots of hugs and love right back at you <3

[Hidden in reply to FlamingLight]

I feed as much positive into my mind as I can, it breeds more positive, as negative breeds negative...keeping busy is good for me too. I wish you all the best and am here for you!

Dump trucks of love, peace, light, joy & hugs...don't forget to make it shine today!!!