Good morning!
I just wanted to pop in and tell you about a free app that my therapist suggested to me. It is called Fear Tools. The icon is a little treasure chest.
It is a CBT based resource that helps you reframe negative thoughts and reframe your cognitive distortions. When you have an anxious thought you open the app and walk through the steps. It also has some other pieces that I haven’t tried out yet.
I like it so far so I thought I would stop by and share in case it might help someone else!!
Have a great day!!
Does anyone know any good apps that could help someone with a mix of anxiety and depression?
App with cardio 
What’s this app for?
If you had to delete all but 3 apps from your smartphone, which ones would you keep?
Is anyone else having a problem with the Dare app today?
