Please let me know which books have helped you the most.
Thanks
Best books to conquer panic? - Anxiety and Depre...
Best books to conquer panic?
Written by
Fablegirl67
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The Power of Intention, Dwayne Dyer. Changed my life!!
Try "Hope and Help For Your Nerves" by Dr. Claire Weekes. There are videos of her on YouTube.
For me- really good books- the genre is unimportant, as long as they are intellectually stimulating and allow for reflection/self-reflection. Though perhaps I shouldn't comment because I panic rarely, but only if my anxiety skyrockets.
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