Positivity 📓 Journal: Just wanted to... - Anxiety and Depre...

Anxiety and Depression Support

88,505 members82,958 posts

Positivity 📓 Journal

suzzze profile image
2 Replies

Just wanted to share a project I started up which has been helpful with my struggles. I started a journal where my first entry was just purely what I was feeling at my lowest point. Every entry after that has been quotes or things people have said to me that have helped me on dark days. When I’m having a really difficult day, I tend to go back and read that first entry and it allows me to recognize how low I was and how far I’ve come. It also reminds me that things happen for a reason and in retrospect I see why that occurred in my life and what I learned from it. Then I go and read the happy notes 😊. My plan is, when I have a daughter or a son and they are struggling, this is something I can hand down to them to remind them we all go through stumbling blocks to mold us into who we will become.

A simple favorite:

"I walk slowly, but I never walk backward"

-Abraham Lincoln

We make a ton of mistakes, but everyday we push forward because we keep fighting for another day.

Night everyone ! Had to post a picture of my pup snoopy. Maybe his crooked teeth will make you smile :)

-Sue

Written by
suzzze profile image
suzzze
To view profiles and participate in discussions please or .
2 Replies
kenster1 profile image
kenster1

lovely dog.

Adorable pup! Like you said every victory should be celebrated big or small. :)

You may also like...

Anyone keep an anxiety journal?

just having a rough day. I was curious if anyone here has kept a thought/anxiety journal and if...

I Am The Hero Of My Own Life Journal

bought this journal called “The I Am Journal” and it has different exercises, motivational quotes...

Need some journaling tips

a lot. I haven't found the \\"Perfect\\" way to journal. Is there anyone who has experience in...

Positive things 🙂 🌻🌼🌷

joyful, enlightened. It helps me and others to read these things. But also post if youre sad too...

Gratefulness Journal 💕Share Here