Sleep problems, nightmares etc.

[gerrerd]

Could be caused by TV and news programs. You may watch drama,s and soaps and the news. But what you do not realise you think it does not affect you ! But it does. Your mind thinks o I understand all this emotion violence, etc it's only make believe. But your subconscious mind does not know the difference between real and make believe, the subconscious mind is 70 percent of your mind. So when you go to sleep your subconscious is trying to sort all this out that you have been watching, and it thinks it's real. So nightmares sleep problems etc could be coming from this. I'm no expert but this is how I see it. 🤔